Name: Ilona Fotek DMD, MS Where did you grow up: I was born and grew up in Poland. It is a relatively small but beautiful country, full of history and culture. Town, you live in now: Singer Island, Florida Why you love living there: Living in Palm Beach is like a...
Keeping harmful chemicals out of our house is important to me. I just realized that one of my go to cleaning brands is actually just marketing – not actually a clean product. I felt AWFUL knowing my kids love cleaning and this brand had been all over their...
Here are 10 ways you can ease into Earth Day: 1. Consider growing some of your own food – you can start small, regrow romaine lettuce from your scraps(photos below, just pop the base into about 1.5 inches of water and place in partial shade). If you want to...
Well Mommas, summer is coming to a close and back to school is looking. little different this year. Here are some tips and resources for finding your post covid groove. Air quality The Airfree T800 portable air filter has been going everywhere with us. Home, RV, we...
We are always seeking better health. As a moms, we know what it is to be sleep deprived and stressed, and for me, those are the biggest drains on my health. We hear this from other mothers EVERY DAY. Even if you do have 8 hours in the bed – are you getting...
I was a gym rat – looking forward to my 1 hour with a trainer or on my own in the gym for years. Covid arrived in 2020 and I, like many people, moved exercise to my garage and bicycle. I had my eyes on the StreetStrider before covid, but once my garage became a...
